Shake and Bake

Workouts

Sunday 9/24/23 @ 7:10 PM
✅
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
Tuesday 1/17/23 @ 10:54 AM
✅
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 2:16 PM
123kj
87rpm
30%
14mph
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Wednesday 9/1/21 @ 9:55 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
Wednesday 5/5/21 @ 10:31 AM
✅
209kj
94rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 9:33 PM
162kj
81rpm
35%
15mph
Friday 2/5/21 @ 12:5 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:54 PM
263kj
78rpm
39%
16mph
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 9/24/23
259 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 1/17/23
123 kj
Friday 2/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 9/19/20
281 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 1/16/21
327 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 6/3/19
161 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/1/21
167 kj
Friday 10/8/21
30 min Power Zone Ride
Denis Morton
✅ 209 kj
Wednesday 5/5/21
162 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/5/21
263 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 9/28/19
293 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/16/20
210 kj
Sunday 11/15/20