Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 7/10/21 @ 2:15 PM
435kj
89rpm
39%
17mph
Saturday 12/17/22 @ 5:31 PM
✅
446kj
84rpm
40%
18mph
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
Saturday 11/3/18 @ 4:41 PM
455kj
82rpm
42%
18mph
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph
Saturday 2/17/18 @ 5:39 PM
✅
405kj
80rpm
41%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
171
VS
bloomie
USAFRetRN
247
🔥
Workouts
174
kj
Saturday 3/11/23
435
kj
Saturday 7/10/21
178
kj
Thursday 3/25/21
317
kj
Thursday 6/25/20
212
kj
Tuesday 1/14/20
468
kj
Friday 4/5/19
320
kj
Friday 11/30/18
455
kj
Saturday 11/3/18
392
kj
Friday 3/9/18