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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
0
Beat bearman
VS
bearman
PZP Coloradoπ»
423 π₯
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Friday 5/1/20 @ 11:11 AM
344
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 3:52 PM
β
523
kj
80
rpm
51
%
21
mph
Tuesday 4/19/22 @ 10:2 AM
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 9:55 AM
β
360
kj
90
rpm
47
%
21
mph
Sunday 8/29/21 @ 12:28 PM
206
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 10:25 AM
β
360
kj
85
rpm
49
%
21
mph
Friday 4/9/21 @ 9:39 AM
213
kj
96
rpm
35
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:54 AM
β
353
kj
80
rpm
51
%
21
mph
Thursday 6/25/20 @ 10:53 AM
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:15 PM
β
514
kj
87
rpm
47
%
21
mph
Tuesday 1/14/20 @ 10:35 AM
212
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 10:0 AM
β
353
kj
89
rpm
47
%
21
mph
Thursday 4/18/19 @ 8:4 PM
377
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:5 AM
β
549
kj
85
rpm
50
%
21
mph
Saturday 11/3/18 @ 4:40 PM
499
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 3:50 PM
β
689
kj
84
rpm
49
%
21
mph
Wednesday 11/28/18 @ 10:44 AM
371
kj
76
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 2:58 PM
β
514
kj
80
rpm
51
%
20
mph
Thursday 10/25/18 @ 9:35 AM
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/26/18 @ 10:6 AM
β
541
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
0
Beat bearman
VS
bearman
PZP Coloradoπ»
423 π₯
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Friday 5/1/20
β
523
kj
Monday 4/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 4/19/22
β
360
kj
Thursday 4/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 8/29/21
β
360
kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Friday 4/9/21
β
353
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 6/25/20
β
514
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 1/14/20
β
353
kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Thursday 4/18/19
β
549
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 11/3/18
β
689
kj
Sunday 12/9/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 11/28/18
β
514
kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 10/25/18
β
541
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts