Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
βœ…
523kj
80rpm
51%
21mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:55 AM
βœ…
360kj
90rpm
47%
21mph
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 10:25 AM
βœ…
360kj
85rpm
49%
21mph
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:54 AM
βœ…
353kj
80rpm
51%
21mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:15 PM
βœ…
514kj
87rpm
47%
21mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 10:0 AM
βœ…
353kj
89rpm
47%
21mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:5 AM
βœ…
549kj
85rpm
50%
21mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 3:50 PM
βœ…
689kj
84rpm
49%
21mph
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:58 PM
βœ…
514kj
80rpm
51%
20mph
Thursday 10/25/18 @ 9:35 AM
348kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 10:6 AM
βœ…
541kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
βœ… 523 kj
Monday 4/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
βœ… 360 kj
Thursday 4/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Sunday 8/29/21
βœ… 360 kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/9/21
βœ… 353 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
βœ… 514 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
βœ… 353 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
βœ… 549 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/3/18
βœ… 689 kj
Sunday 12/9/18
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 11/28/18
βœ… 514 kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 10/25/18
βœ… 541 kj
Wednesday 9/26/18