Shake and Bake

Workouts

Thursday 12/28/23 @ 11:13 PM
190kj
85rpm
37%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 5:15 PM
✅
305kj
71rpm
52%
20mph
Saturday 12/12/20 @ 6:25 PM
221kj
94rpm
37%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
Monday 11/13/23 @ 11:48 AM
209kj
83rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:21 PM
✅
303kj
82rpm
47%
20mph
Sunday 1/30/22 @ 2:35 PM
95kj
94rpm
35%
16mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 4/12/22 @ 11:45 AM
✅
194kj
76rpm
54%
22mph
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 1/30/22 @ 1:8 PM
✅
604kj
74rpm
57%
22mph
Wednesday 12/9/20 @ 11:59 AM
324kj
87rpm
39%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 1/18/21 @ 12:4 PM
✅
659kj
77rpm
58%
23mph
Wednesday 8/12/20 @ 11:21 PM
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 12:49 PM
✅
354kj
70rpm
56%
21mph
Sunday 5/24/20 @ 5:6 PM
223kj
85rpm
40%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 11:10 AM
✅
326kj
69rpm
55%
21mph
Monday 7/15/19 @ 9:14 AM
325kj
80rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/11/19 @ 10:21 AM
✅
645kj
71rpm
60%
23mph
Saturday 12/1/18 @ 4:43 PM
346kj
80rpm
43%
18mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 1:2 PM
✅
439kj
70rpm
52%
20mph

Workouts

30 min Low Impact Ride
Jenn Sherman
190 kj
Thursday 12/28/23
✅ 305 kj
Wednesday 12/22/21
30 min Holiday Ride
Denis Morton
221 kj
Saturday 12/12/20
✅ 389 kj
Thursday 12/7/23
30 min Epic Sing-Along Ride
Jenn Sherman
209 kj
Monday 11/13/23
✅ 303 kj
Monday 11/13/23
15 min Low Impact Ride
Jenn Sherman
95 kj
Sunday 1/30/22
✅ 194 kj
Tuesday 4/12/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
311 kj
Monday 12/20/21
✅ 604 kj
Sunday 1/30/22
45 min Cover to Cover Ride
Jenn Sherman
324 kj
Wednesday 12/9/20
✅ 659 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
✅ 354 kj
Sunday 8/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
223 kj
Sunday 5/24/20
✅ 326 kj
Tuesday 5/19/20
45 min Yacht Rock Ride
Jenn Sherman
325 kj
Monday 7/15/19
✅ 645 kj
Friday 10/11/19
45 min Elton John Ride
Jess King
346 kj
Saturday 12/1/18
✅ 439 kj
Sunday 12/2/18