Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Monday 3/29/21 @ 10:14 AM
✅
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
✅ 452 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
✅ 220 kj
Friday 3/10/23
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Monday 3/29/21
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 416 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 486 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 267 kj
Monday 4/6/20
30 min Weezer Ride
Denis Morton
206 kj
Monday 1/6/20
✅ 273 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 4/18/19
370 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 3/15/19
✅ 411 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 11/28/18
233 kj
Tuesday 11/27/18