Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
Friday 4/2/21 @ 9:54 AM
10kj
94rpm
27%
13mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 10/4/20
✅ 236 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 7/5/21
✅ 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
✅ 253 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 10/6/21
✅ 529 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 9/1/21
✅ 406 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/26/21
✅ 531 kj
Thursday 7/29/21
30 min Premiere Ride
Bradley Rose
10 kj
Friday 4/2/21
✅ 232 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 3/10/21
✅ 402 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 7/27/19
✅ 502 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 9/28/19
500 kj
Thursday 8/22/19