Shake and Bake

Workouts

Friday 12/17/21 @ 12:26 PM
✅
159kj
77rpm
51%
20mph
15 min ABBA Ride
Hannah Corbin
Tuesday 1/25/22 @ 10:42 AM
123kj
78rpm
45%
18mph
Thursday 9/9/21 @ 8:0 AM
✅
195kj
87rpm
45%
20mph
20 min 80s Ride
Bradley Rose
Saturday 1/22/22 @ 12:58 PM
157kj
85rpm
42%
18mph
Saturday 10/16/21 @ 9:3 AM
✅
192kj
86rpm
45%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 9:41 AM
168kj
83rpm
43%
19mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/18/21 @ 3:28 PM
246kj
76rpm
47%
18mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/18/21 @ 1:5 PM
251kj
76rpm
47%
19mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 8/24/20 @ 2:29 PM
265kj
77rpm
47%
19mph
Wednesday 1/1/20 @ 11:57 AM
✅
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 9:51 AM
62kj
82rpm
38%
16mph
Friday 3/27/20 @ 2:35 PM
✅
212kj
79rpm
49%
20mph
20 min Low Impact Ride
Sam Yo
Friday 2/7/20 @ 6:3 PM
147kj
80rpm
42%
18mph
Wednesday 11/13/19 @ 10:40 AM
✅
214kj
83rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/24/19 @ 3:28 PM
113kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/14/19 @ 5:42 PM
157kj
80rpm
44%
18mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 159 kj
Friday 12/17/21
123 kj
Tuesday 1/25/22
20 min 80s Ride
Bradley Rose
✅ 195 kj
Thursday 9/9/21
157 kj
Saturday 1/22/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 192 kj
Saturday 10/16/21
168 kj
Monday 10/11/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
246 kj
Sunday 4/18/21
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
251 kj
Sunday 4/18/21
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
265 kj
Monday 8/24/20
10 min Low Impact Ride
Sam Yo
✅ 66 kj
Wednesday 1/1/20
62 kj
Tuesday 5/19/20
20 min Low Impact Ride
Sam Yo
✅ 212 kj
Friday 3/27/20
147 kj
Friday 2/7/20
20 min Low Impact Ride
Robin Arzón
✅ 214 kj
Wednesday 11/13/19
113 kj
Saturday 8/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 242 kj
Tuesday 9/24/19
157 kj
Monday 10/14/19