Shake and Bake

Workouts

Saturday 10/16/21 @ 9:3 AM
✅
192kj
86rpm
45%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 10/20/21 @ 5:41 PM
129kj
90rpm
36%
17mph
Sunday 12/1/19 @ 9:41 AM
735kj
87rpm
41%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 11:55 AM
✅
801kj
80rpm
46%
19mph
Sunday 2/23/20 @ 1:12 PM
✅
282kj
77rpm
48%
19mph
30 min Pop Ride
Ben Alldis
Tuesday 8/20/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 4:28 PM
✅
349kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/18/19 @ 3:41 PM
221kj
87rpm
40%
17mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 192 kj
Saturday 10/16/21
129 kj
Wednesday 10/20/21
90 min HRZ Endurance Ride
Christine D'Ercole
735 kj
Sunday 12/1/19
✅ 801 kj
Tuesday 6/30/20
30 min Pop Ride
Ben Alldis
✅ 282 kj
Sunday 2/23/20
kj
Tuesday 8/20/19
30 min Sweat Steady Ride
Jess King
✅ 349 kj
Tuesday 9/17/19
221 kj
Wednesday 9/18/19