Shake and Bake

Workouts

Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 12:14 PM
βœ…
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
Saturday 10/16/21 @ 9:3 AM
βœ…
192kj
86rpm
45%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 4:10 PM
117kj
88rpm
35%
16mph
Tuesday 8/10/21 @ 5:5 PM
βœ…
195kj
74rpm
51%
20mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:16 AM
138kj
90rpm
38%
17mph
Friday 12/27/19 @ 10:46 AM
βœ…
584kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 11:6 AM
523kj
75rpm
47%
19mph
Tuesday 9/24/19 @ 5:23 PM
βœ…
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph
Tuesday 8/6/19 @ 6:5 PM
βœ…
115kj
89rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 5:37 PM
51kj
84rpm
34%
15mph
Sunday 11/17/19 @ 11:10 AM
βœ…
227kj
78rpm
52%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 1/14/20 @ 6:3 PM
124kj
74rpm
41%
15mph
Sunday 8/18/19 @ 12:59 PM
βœ…
125kj
74rpm
56%
22mph
10 min Low Impact Ride
Ben Alldis
Monday 1/6/20 @ 6:26 AM
61kj
79rpm
39%
16mph
Wednesday 1/1/20 @ 11:57 AM
βœ…
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 7:9 AM
47kj
80rpm
34%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 344 kj
Sunday 11/24/19
236 kj
Thursday 3/10/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 309 kj
Wednesday 9/11/19
239 kj
Thursday 7/9/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 192 kj
Saturday 10/16/21
117 kj
Sunday 10/10/21
20 min Disco Ride
Denis Morton
βœ… 195 kj
Tuesday 8/10/21
138 kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 584 kj
Friday 12/27/19
523 kj
Sunday 5/16/21
20 min UK Celebration Ride
Ben Alldis
βœ… 242 kj
Tuesday 9/24/19
131 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ben Alldis
βœ… 115 kj
Tuesday 8/6/19
51 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 227 kj
Sunday 11/17/19
124 kj
Tuesday 1/14/20
10 min Low Impact Ride
Ben Alldis
βœ… 125 kj
Sunday 8/18/19
61 kj
Monday 1/6/20
10 min Low Impact Ride
Sam Yo
βœ… 66 kj
Wednesday 1/1/20
47 kj
Thursday 1/2/20