Shake and Bake
Workouts
Monday 8/23/21 @ 5:5 PM
✅
221kj
81rpm
49%
21mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
Saturday 7/6/19 @ 12:51 PM
✅
665kj
72rpm
54%
20mph
Tuesday 7/6/21 @ 5:19 PM
331kj
68rpm
42%
15mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Friday 5/14/21 @ 6:9 PM
✅
304kj
77rpm
49%
19mph
Tuesday 5/11/21 @ 7:6 PM
139kj
77rpm
36%
14mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
Monday 7/20/20 @ 5:59 PM
✅
282kj
88rpm
43%
19mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Sunday 11/3/19 @ 2:18 PM
✅
477kj
88rpm
45%
20mph
Sunday 8/23/20 @ 9:31 PM
173kj
78rpm
32%
13mph
Workouts
70
kj
Friday 8/20/21
331
kj
Tuesday 7/6/21
112
kj
Monday 8/17/20
139
kj
Tuesday 5/11/21
237
kj
Wednesday 2/10/21
141
kj
Thursday 1/7/21
kj
Saturday 1/2/21
163
kj
Sunday 12/13/20
100
kj
Sunday 9/6/20
173
kj
Sunday 8/23/20