Shake and Bake
Workouts
Monday 11/21/22 @ 6:14 PM
275kj
81rpm
45%
19mph
Friday 11/18/22 @ 4:58 PM
✅
300kj
77rpm
50%
20mph
Thursday 9/22/22 @ 3:43 PM
25kj
0rpm
0%
0mph
Wednesday 9/21/22 @ 8:30 PM
✅
272kj
80rpm
47%
19mph
Friday 4/29/22 @ 8:54 AM
✅
314kj
82rpm
47%
20mph
Tuesday 4/26/22 @ 7:45 PM
253kj
86rpm
43%
18mph
Saturday 2/13/21 @ 4:16 PM
✅
708kj
72rpm
55%
21mph
Sunday 12/15/19 @ 5:41 PM
481kj
82rpm
43%
18mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Friday 1/22/21 @ 6:27 PM
255kj
82rpm
45%
19mph
Friday 8/21/20 @ 5:44 PM
✅
363kj
80rpm
52%
21mph
Friday 6/26/20 @ 9:50 PM
239kj
83rpm
42%
18mph
Thursday 6/18/20 @ 9:13 AM
✅
463kj
79rpm
48%
20mph
Wednesday 3/25/20 @ 10:26 AM
393kj
84rpm
43%
19mph
Saturday 5/23/20 @ 1:58 PM
✅
430kj
80rpm
56%
23mph
Saturday 5/23/20 @ 1:56 PM
311kj
81rpm
49%
20mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Tuesday 12/31/19 @ 5:28 PM
237kj
74rpm
46%
18mph
Sunday 12/23/18 @ 3:8 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 3:50 PM
✅
255kj
81rpm
44%
18mph
Workouts
255
kj
Friday 1/22/21
311
kj
Saturday 5/23/20
237
kj
Tuesday 12/31/19