Shake and Bake
Workouts
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Friday 10/13/23 @ 12:42 PM
336kj
82rpm
41%
18mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 3/1/21 @ 1:57 PM
358kj
85rpm
39%
17mph
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
Friday 8/20/21 @ 12:44 PM
222kj
82rpm
41%
18mph
Friday 7/23/21 @ 5:17 PM
✅
721kj
76rpm
53%
21mph
Wednesday 7/28/21 @ 12:14 PM
473kj
79rpm
44%
18mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Saturday 5/15/21 @ 12:28 PM
217kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
Friday 2/19/21 @ 2:2 PM
224kj
81rpm
42%
18mph
Monday 7/20/20 @ 5:59 PM
✅
282kj
88rpm
43%
19mph
Sunday 2/14/21 @ 2:10 PM
198kj
87rpm
38%
17mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Friday 2/12/21 @ 2:29 PM
469kj
81rpm
42%
18mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Monday 2/8/21 @ 2:6 PM
359kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Thursday 10/22/20 @ 1:56 PM
237kj
75rpm
45%
18mph
Workouts
336
kj
Friday 10/13/23
222
kj
Friday 8/20/21
473
kj
Wednesday 7/28/21
217
kj
Saturday 5/15/21
224
kj
Friday 2/19/21
198
kj
Sunday 2/14/21
469
kj
Friday 2/12/21
359
kj
Monday 2/8/21
237
kj
Thursday 10/22/20