Shake and Bake
Workouts
Monday 12/11/23 @ 12:30 PM
✅
462kj
82rpm
47%
20mph
Sunday 12/17/23 @ 10:25 PM
346kj
76rpm
45%
18mph
Tuesday 12/27/22 @ 3:20 PM
✅
346kj
83rpm
50%
21mph
Monday 12/26/22 @ 11:13 PM
231kj
72rpm
47%
18mph
Tuesday 12/22/20 @ 5:41 PM
✅
647kj
77rpm
57%
23mph
Saturday 12/25/21 @ 6:11 PM
395kj
72rpm
49%
19mph
Thursday 11/24/22 @ 2:56 PM
✅
584kj
77rpm
54%
22mph
Friday 11/25/22 @ 10:2 PM
350kj
74rpm
46%
18mph
Monday 2/7/22 @ 6:39 PM
✅
342kj
73rpm
53%
21mph
Thursday 2/25/21 @ 1:40 PM
231kj
80rpm
43%
18mph
Monday 8/23/21 @ 5:5 PM
✅
221kj
81rpm
49%
21mph
Thursday 8/26/21 @ 12:45 PM
142kj
70rpm
46%
17mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Thursday 12/31/20 @ 3:41 PM
230kj
75rpm
45%
18mph
Saturday 2/29/20 @ 2:55 PM
423kj
79rpm
41%
17mph
Sunday 10/25/20 @ 7:25 PM
✅
431kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Thursday 7/16/20 @ 5:38 PM
243kj
76rpm
46%
18mph
Sunday 12/9/18 @ 3:11 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 10:42 AM
✅
kj
rpm
%
0mph
Workouts
231
kj
Monday 12/26/22
395
kj
Saturday 12/25/21
142
kj
Thursday 8/26/21
230
kj
Thursday 12/31/20
243
kj
Thursday 7/16/20