Shake and Bake
Workouts
Saturday 1/21/23 @ 12:55 PM
✅
678kj
85rpm
47%
21mph
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Saturday 7/29/23 @ 12:59 PM
✅
449kj
85rpm
44%
20mph
Monday 7/24/23 @ 10:20 PM
307kj
88rpm
38%
17mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
Saturday 8/14/21 @ 6:8 PM
237kj
90rpm
40%
18mph
Friday 7/23/21 @ 5:17 PM
✅
721kj
76rpm
53%
21mph
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Workouts
307
kj
Monday 7/24/23
404
kj
Thursday 4/6/23
229
kj
Thursday 3/9/23
498
kj
Saturday 2/13/21
383
kj
Sunday 3/13/22
237
kj
Saturday 8/14/21
511
kj
Friday 7/30/21
237
kj
Sunday 3/21/21
382
kj
Wednesday 2/10/21