Shake and Bake

Workouts

Sunday 1/22/23 @ 1:59 PM
βœ…
153kj
78rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Sunday 4/24/22 @ 12:41 PM
βœ…
209kj
81rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 11:54 AM
βœ…
165kj
89rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Thursday 11/26/20 @ 2:25 PM
166kj
74rpm
36%
15mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
βœ…
239kj
73rpm
44%
17mph
Friday 10/23/20 @ 2:21 PM
βœ…
159kj
85rpm
35%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 3:21 PM
βœ…
187kj
82rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
167kj
80rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 12:40 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
βœ…
0kj
0rpm
24%
0mph
Saturday 8/26/17 @ 4:40 PM
βœ…
348kj
76rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
Monday 4/17/17 @ 5:22 PM
βœ…
228kj
85rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 3/8/17 @ 7:4 PM
5kj
53rpm
35%
9mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Sunday 1/22/23
kj
Tuesday 4/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 209 kj
Sunday 4/24/22
kj
Sunday 7/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 165 kj
Wednesday 9/22/21
2 kj
Tuesday 9/28/21
30 min Broadway Ride
Christine D'Ercole
166 kj
Thursday 11/26/20
βœ… 239 kj
Thursday 11/26/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Friday 10/23/20
kj
Saturday 10/3/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 7/24/19
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 167 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 1/21/20
βœ… 0 kj
Monday 1/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 348 kj
Saturday 8/26/17
kj
Sunday 8/27/17
45 min HRZ Endurance Ride
Steven Little
βœ… 228 kj
Monday 4/17/17
5 kj
Wednesday 3/8/17