Shake and Bake

Workouts

Sunday 11/26/23 @ 2:31 PM
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/31/23 @ 11:1 PM
121kj
84rpm
42%
18mph
Tuesday 8/23/22 @ 11:53 AM
110kj
0rpm
0%
0mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 3:32 PM
220kj
62rpm
66%
23mph
Thursday 8/18/22 @ 12:43 PM
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 11:51 PM
152kj
67rpm
64%
23mph
Tuesday 3/23/21 @ 1:4 PM
194kj
0rpm
0%
0mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/13/22 @ 7:7 PM
287kj
64rpm
64%
23mph
Tuesday 3/29/22 @ 11:55 AM
100kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:13 AM
223kj
66rpm
65%
23mph
Tuesday 11/30/21 @ 12:52 PM
104kj
0rpm
0%
0mph
15 min EDM Ride
Ben Alldis
Wednesday 11/24/21 @ 4:18 PM
212kj
66rpm
62%
23mph
Monday 7/19/21 @ 12:32 PM
113kj
82rpm
37%
16mph
20 min Groove Ride
Emma Lovewell
Friday 7/23/21 @ 5:59 PM
269kj
69rpm
61%
22mph
Thursday 2/4/21 @ 1:43 PM
97kj
0rpm
0%
0mph
15 min New Tracks Ride
Kendall Toole
Friday 2/5/21 @ 2:5 AM
227kj
74rpm
59%
23mph
Tuesday 12/8/20 @ 12:47 PM
120kj
0rpm
0%
0mph
20 min Pop Ride
Leanne Hainsby
Tuesday 12/8/20 @ 5:3 PM
300kj
75rpm
60%
23mph
Tuesday 1/28/20 @ 12:46 PM
146kj
0rpm
0%
0mph
20 min 80s Ride
Ben Alldis
Monday 4/13/20 @ 8:58 PM
301kj
80rpm
57%
23mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
89 kj
Sunday 11/26/23
121 kj
Tuesday 10/31/23
15 min AFO Ride: Flume
Matt Wilpers
110 kj
Tuesday 8/23/22
220 kj
Sunday 8/21/22
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 8/18/22
152 kj
Monday 7/25/22
20 min Classic Rock Ride
Kendall Toole
194 kj
Tuesday 3/23/21
287 kj
Wednesday 7/13/22
15 min Pop Ride
Cody Rigsby
100 kj
Tuesday 3/29/22
223 kj
Wednesday 3/23/22
15 min EDM Ride
Ben Alldis
104 kj
Tuesday 11/30/21
212 kj
Wednesday 11/24/21
20 min Groove Ride
Emma Lovewell
113 kj
Monday 7/19/21
269 kj
Friday 7/23/21
15 min New Tracks Ride
Kendall Toole
97 kj
Thursday 2/4/21
227 kj
Friday 2/5/21
20 min Pop Ride
Leanne Hainsby
120 kj
Tuesday 12/8/20
300 kj
Tuesday 12/8/20
20 min 80s Ride
Ben Alldis
146 kj
Tuesday 1/28/20
301 kj
Monday 4/13/20