Shake and Bake
Workouts
Monday 9/18/23 @ 11:41 AM
267kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 2:32 PM
✅
286kj
89rpm
37%
17mph
Saturday 12/26/20 @ 5:21 PM
192kj
79rpm
36%
17mph
Tuesday 9/13/22 @ 4:11 PM
✅
225kj
81rpm
42%
18mph
Saturday 1/23/21 @ 2:21 PM
271kj
79rpm
36%
16mph
Tuesday 2/9/21 @ 3:36 PM
✅
303kj
89rpm
38%
17mph
Sunday 10/25/20 @ 12:55 PM
161kj
82rpm
36%
15mph
Monday 3/1/21 @ 4:55 PM
✅
191kj
87rpm
38%
17mph
Saturday 2/13/21 @ 1:16 PM
181kj
82rpm
35%
16mph
Thursday 1/7/21 @ 7:55 AM
✅
200kj
84rpm
39%
17mph
Sunday 1/31/21 @ 2:29 PM
180kj
91rpm
31%
16mph
Tuesday 12/29/20 @ 4:35 PM
✅
192kj
88rpm
37%
17mph
Saturday 12/12/20 @ 3:5 PM
✅
168kj
81rpm
40%
19mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Thursday 3/12/20 @ 11:26 AM
✅
162kj
85rpm
35%
15mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Monday 11/23/20 @ 4:1 PM
✅
261kj
89rpm
32%
16mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Saturday 4/4/20 @ 2:44 PM
✅
157kj
85rpm
35%
15mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Workouts
267
kj
Monday 9/18/23
192
kj
Saturday 12/26/20
271
kj
Saturday 1/23/21
161
kj
Sunday 10/25/20
181
kj
Saturday 2/13/21
180
kj
Sunday 1/31/21
148
kj
Thursday 11/26/20
210
kj
Monday 11/9/20
137
kj
Friday 11/13/20