Shake and Bake
Workouts
Monday 11/13/23 @ 1:5 PM
277kj
86rpm
37%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 4/23/21 @ 12:58 PM
154kj
85rpm
34%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 7/14/21 @ 11:8 AM
164kj
88rpm
34%
15mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 5/27/21 @ 12:40 PM
101kj
0rpm
0%
0mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 11:57 AM
69kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Saturday 4/3/21 @ 12:48 PM
142kj
86rpm
33%
14mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 3/15/20 @ 1:9 PM
242kj
82rpm
36%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 6/30/19 @ 11:51 AM
244kj
80rpm
37%
15mph
Monday 7/1/19 @ 12:37 PM
✅
729kj
93rpm
52%
24mph
Thursday 6/21/18 @ 10:1 AM
253kj
77rpm
39%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 2/13/18 @ 2:54 PM
174kj
78rpm
39%
16mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Workouts
277
kj
Monday 11/13/23
154
kj
Friday 4/23/21
164
kj
Wednesday 7/14/21
142
kj
Saturday 4/3/21
242
kj
Sunday 3/15/20
174
kj
Tuesday 2/13/18