Shake and Bake

Workouts

Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:4 AM
βœ…
213kj
79rpm
42%
17mph
Tuesday 5/24/22 @ 10:56 AM
βœ…
222kj
62rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/2/22 @ 10:17 AM
206kj
79rpm
42%
17mph
Tuesday 3/22/22 @ 11:36 AM
βœ…
214kj
61rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
Thursday 5/28/20 @ 11:53 AM
βœ…
162kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:8 PM
156kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 11:14 AM
βœ…
274kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:10 PM
190kj
84rpm
38%
17mph
Saturday 3/21/20 @ 11:11 AM
βœ…
263kj
69rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
Tuesday 12/24/19 @ 11:39 AM
βœ…
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:53 PM
285kj
79rpm
40%
17mph
Friday 5/3/19 @ 11:4 AM
βœ…
252kj
74rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/19/19 @ 9:11 PM
231kj
83rpm
35%
15mph
Tuesday 3/6/18 @ 1:44 PM
βœ…
134kj
65rpm
48%
17mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 2/28/18 @ 9:52 PM
103kj
65rpm
43%
15mph
Monday 7/17/17 @ 12:20 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Tuesday 7/11/17 @ 8:24 PM
βœ…
196kj
58rpm
43%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
134 kj
Friday 11/11/22
βœ… 213 kj
Tuesday 11/22/22
30 min Live DJ Ride
Cody Rigsby
βœ… 222 kj
Tuesday 5/24/22
206 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Tuesday 3/22/22
196 kj
Thursday 4/21/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Thursday 5/28/20
156 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Tuesday 3/24/20
190 kj
Wednesday 10/23/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Saturday 3/21/20
186 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Tuesday 12/24/19
285 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
βœ… 252 kj
Friday 5/3/19
231 kj
Thursday 9/19/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 134 kj
Tuesday 3/6/18
103 kj
Wednesday 2/28/18
45 min 90s Ride
Cody Rigsby
kj
Monday 7/17/17
βœ… 196 kj
Tuesday 7/11/17