Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Monday 1/30/23 @ 10:21 PM
✅
378kj
91rpm
40%
19mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Saturday 7/22/17 @ 3:58 PM
✅
481kj
93rpm
44%
20mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Monday 3/26/18 @ 10:22 AM
✅
438kj
89rpm
44%
20mph
Workouts
398
kj
Thursday 11/11/21
246
kj
Sunday 8/1/21
242
kj
Friday 5/21/21
527
kj
Saturday 12/19/20
241
kj
Sunday 3/29/20
416
kj
Wednesday 4/17/19
331
kj
Thursday 5/17/18