Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Wednesday 3/8/23 @ 2:59 PM
✅
226kj
94rpm
37%
18mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Thursday 3/4/21 @ 9:55 PM
✅
269kj
97rpm
40%
19mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Wednesday 11/28/18 @ 1:43 PM
✅
376kj
63rpm
53%
17mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Workouts
195
kj
Monday 8/23/21
430
kj
Wednesday 1/26/22
400
kj
Friday 6/26/20
246
kj
Sunday 8/1/21
267
kj
Tuesday 3/16/21
398
kj
Wednesday 1/20/21
258
kj
Wednesday 4/1/20
416
kj
Wednesday 4/17/19
304
kj
Wednesday 11/28/18