Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Sunday 7/11/21 @ 12:41 PM
✅
589kj
79rpm
48%
20mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Workouts
437
kj
Friday 12/16/22
430
kj
Wednesday 1/26/22
400
kj
Friday 6/26/20
401
kj
Tuesday 4/28/20
258
kj
Wednesday 4/1/20
416
kj
Wednesday 4/17/19
376
kj
Wednesday 11/28/18