Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
✅
412kj
78rpm
45%
19mph
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Sunday 9/16/18 @ 9:18 PM
✅
434kj
87rpm
43%
19mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Tuesday 12/4/18 @ 1:39 PM
261kj
77rpm
44%
18mph
Tuesday 12/4/18 @ 11:2 AM
✅
322kj
87rpm
45%
20mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Wednesday 9/12/18 @ 12:59 PM
✅
452kj
82rpm
46%
20mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Sunday 9/23/18 @ 2:40 PM
✅
459kj
85rpm
45%
20mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Wednesday 11/8/17 @ 10:59 AM
✅
492kj
80rpm
49%
20mph
Workouts
500
kj
Saturday 1/25/20
348
kj
Monday 2/3/20
399
kj
Monday 8/20/18