Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
337kj
66rpm
47%
17mph
Monday 10/10/22 @ 1:27 PM
✅
442kj
85rpm
45%
20mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Thursday 11/25/21 @ 3:26 PM
282kj
82rpm
38%
16mph
Monday 10/11/21 @ 11:45 AM
✅
411kj
70rpm
49%
19mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Thursday 2/20/20 @ 8:55 PM
3kj
42rpm
26%
6mph
Wednesday 2/26/20 @ 2:11 PM
✅
205kj
77rpm
43%
17mph
Thursday 3/7/19 @ 12:32 PM
✅
247kj
61rpm
56%
18mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Thursday 12/20/18 @ 1:35 PM
✅
207kj
62rpm
49%
16mph
Thursday 12/13/18 @ 3:57 PM
152kj
71rpm
40%
15mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Friday 6/15/18 @ 12:30 PM
✅
361kj
74rpm
46%
18mph
Monday 6/18/18 @ 11:7 AM
293kj
80rpm
40%
17mph
Workouts
337
kj
Tuesday 1/24/23
267
kj
Monday 9/16/19
303
kj
Wednesday 11/9/22
276
kj
Monday 7/9/18