Shake and Bake
Workouts
Friday 2/24/23 @ 12:48 PM
✅
470kj
66rpm
48%
18mph
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Thursday 5/20/21 @ 11:41 AM
232kj
69rpm
47%
17mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Sunday 8/1/21 @ 11:30 AM
✅
246kj
75rpm
45%
18mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Workouts
321
kj
Tuesday 7/11/23
352
kj
Monday 2/8/21
232
kj
Thursday 5/20/21
459
kj
Friday 2/12/21
329
kj
Tuesday 12/8/20
339
kj
Monday 11/15/21
243
kj
Friday 8/6/21
506
kj
Monday 7/26/21