Shake and Bake
Workouts
Saturday 7/9/22 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 12:34 PM
✅
108kj
77rpm
38%
15mph
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
Tuesday 2/18/20 @ 12:5 AM
192kj
87rpm
37%
17mph
Thursday 10/21/21 @ 2:56 PM
✅
49kj
87rpm
44%
15mph
Friday 12/3/21 @ 1:55 PM
45kj
89rpm
31%
14mph
Friday 11/19/21 @ 5:17 PM
✅
254kj
81rpm
56%
18mph
Wednesday 11/24/21 @ 3:49 PM
181kj
79rpm
39%
16mph
Wednesday 3/3/21 @ 2:42 AM
✅
109kj
79rpm
41%
17mph
Tuesday 8/10/21 @ 1:2 PM
64kj
80rpm
33%
14mph
Sunday 7/11/21 @ 6:34 PM
✅
219kj
80rpm
50%
20mph
Thursday 6/10/21 @ 12:18 PM
109kj
78rpm
38%
15mph
Thursday 4/8/21 @ 5:26 PM
✅
79kj
83rpm
42%
18mph
Monday 12/28/20 @ 4:53 PM
63kj
82rpm
38%
16mph
Friday 3/5/21 @ 3:51 PM
✅
175kj
77rpm
47%
19mph
Monday 2/15/21 @ 12:50 PM
133kj
79rpm
42%
17mph
Monday 1/25/21 @ 12:58 PM
✅
230kj
77rpm
44%
18mph
Monday 1/25/21 @ 12:58 PM
179kj
79rpm
39%
16mph
Workouts
165
kj
Wednesday 3/31/21
181
kj
Wednesday 11/24/21