Shake and Bake
Workouts
Monday 8/21/23 @ 11:6 PM
✅
313kj
83rpm
55%
23mph
Thursday 8/17/23 @ 11:45 AM
94kj
67rpm
39%
14mph
Thursday 1/19/23 @ 9:11 PM
✅
454kj
75rpm
59%
23mph
Thursday 12/15/22 @ 11:9 AM
135kj
62rpm
42%
14mph
Sunday 7/31/22 @ 12:48 AM
✅
410kj
80rpm
54%
22mph
Tuesday 7/26/22 @ 11:32 AM
140kj
59rpm
44%
14mph
Wednesday 3/23/22 @ 1:1 PM
✅
331kj
74rpm
62%
24mph
Tuesday 1/18/22 @ 1:11 PM
99kj
64rpm
41%
15mph
Tuesday 3/29/22 @ 3:9 AM
✅
423kj
85rpm
52%
22mph
Thursday 3/24/22 @ 1:54 PM
145kj
63rpm
42%
14mph
Sunday 3/6/22 @ 7:45 PM
✅
457kj
78rpm
58%
23mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Sunday 8/1/21 @ 12:6 AM
✅
294kj
79rpm
48%
20mph
Monday 7/26/21 @ 11:52 AM
162kj
63rpm
44%
15mph
Monday 7/19/21 @ 12:33 AM
✅
339kj
75rpm
53%
21mph
Tuesday 2/2/21 @ 1:7 PM
164kj
65rpm
43%
15mph
Tuesday 7/13/21 @ 8:20 PM
✅
418kj
77rpm
48%
19mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Sunday 5/23/21 @ 12:52 AM
✅
332kj
73rpm
53%
20mph
Monday 5/17/21 @ 11:52 AM
139kj
54rpm
47%
15mph
Workouts
140
kj
Tuesday 7/26/22
164
kj
Tuesday 2/2/21
246
kj
Thursday 7/1/21