Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:14 AM
285kj
86rpm
44%
19mph
Wednesday 1/8/20 @ 4:11 PM
✅
296kj
83rpm
46%
20mph
Saturday 8/14/21 @ 4:6 PM
✅
524kj
85rpm
48%
21mph
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Thursday 8/12/21 @ 8:45 AM
✅
514kj
87rpm
47%
21mph
Monday 8/9/21 @ 8:35 AM
374kj
85rpm
39%
17mph
Monday 10/18/21 @ 10:32 AM
✅
490kj
80rpm
49%
20mph
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Saturday 2/6/21 @ 8:53 AM
✅
494kj
81rpm
49%
20mph
Monday 2/1/21 @ 11:2 AM
463kj
82rpm
46%
20mph
Sunday 10/18/20 @ 3:30 PM
✅
611kj
70rpm
53%
20mph
Saturday 2/15/20 @ 4:13 PM
586kj
83rpm
46%
20mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
Saturday 9/7/19 @ 1:16 PM
639kj
81rpm
48%
20mph
Saturday 9/19/20 @ 8:23 AM
✅
437kj
86rpm
44%
20mph
Saturday 9/14/19 @ 2:32 PM
427kj
89rpm
43%
19mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
Monday 8/24/20 @ 6:51 AM
429kj
87rpm
44%
19mph
Workouts
422
kj
Thursday 8/27/20
586
kj
Saturday 2/15/20
550
kj
Friday 11/1/19
427
kj
Saturday 9/14/19
429
kj
Monday 8/24/20