Shake and Bake
Workouts
Friday 9/16/22 @ 7:28 AM
303kj
82rpm
46%
20mph
Wednesday 11/6/19 @ 4:25 PM
✅
713kj
89rpm
63%
28mph
Monday 1/24/22 @ 11:18 AM
306kj
85rpm
35%
15mph
Saturday 11/6/21 @ 11:56 AM
✅
909kj
86rpm
53%
23mph
Tuesday 10/19/21 @ 9:48 AM
433kj
81rpm
46%
19mph
Saturday 6/19/21 @ 7:6 PM
✅
656kj
79rpm
56%
23mph
Sunday 3/7/21 @ 10:24 AM
1021kj
81rpm
50%
21mph
Saturday 10/12/19 @ 11:36 PM
✅
1801kj
80rpm
64%
26mph
Sunday 2/7/21 @ 2:44 PM
896kj
78rpm
52%
21mph
Thursday 8/22/19 @ 11:15 AM
✅
1563kj
80rpm
64%
26mph
Sunday 9/20/20 @ 10:29 AM
287kj
75rpm
49%
19mph
Sunday 6/14/20 @ 8:26 PM
✅
600kj
83rpm
62%
26mph
Sunday 5/10/20 @ 1:58 PM
437kj
81rpm
56%
23mph
Thursday 5/14/20 @ 2:1 PM
✅
621kj
81rpm
64%
26mph
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
Saturday 1/18/20 @ 4:44 PM
501kj
81rpm
49%
21mph
Saturday 1/18/20 @ 4:35 PM
✅
982kj
80rpm
65%
27mph
Thursday 12/5/19 @ 10:58 PM
366kj
80rpm
52%
21mph
Thursday 11/21/19 @ 5:20 PM
✅
679kj
78rpm
68%
27mph
Workouts
306
kj
Monday 1/24/22
433
kj
Tuesday 10/19/21
1021
kj
Sunday 3/7/21
896
kj
Sunday 2/7/21
287
kj
Sunday 9/20/20
437
kj
Sunday 5/10/20