Shake and Bake

Workouts

Thursday 6/4/20 @ 7:39 AM
βœ…
337kj
77rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:7 PM
289kj
76rpm
49%
20mph
Saturday 4/4/20 @ 9:27 AM
βœ…
521kj
75rpm
53%
21mph
45 min 70s Ride
Leanne Hainsby
Friday 4/24/20 @ 11:16 AM
437kj
80rpm
47%
20mph
Wednesday 4/8/20 @ 7:37 AM
βœ…
269kj
72rpm
58%
22mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 9:26 AM
205kj
74rpm
51%
20mph
Monday 3/2/20 @ 10:15 PM
βœ…
360kj
83rpm
50%
21mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 3/4/20 @ 9:21 AM
278kj
84rpm
44%
19mph
Thursday 12/5/19 @ 10:58 PM
βœ…
366kj
80rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
Saturday 10/19/19 @ 1:53 PM
βœ…
331kj
80rpm
49%
20mph
30 min Broadway Ride
Leanne Hainsby
Monday 10/21/19 @ 2:50 PM
214kj
83rpm
40%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 337 kj
Thursday 6/4/20
289 kj
Tuesday 6/23/20
45 min 70s Ride
Leanne Hainsby
βœ… 521 kj
Saturday 4/4/20
437 kj
Friday 4/24/20
20 min Climb Ride
Ben Alldis
βœ… 269 kj
Wednesday 4/8/20
205 kj
Thursday 3/5/20
30 min Big Band Ride
Leanne Hainsby
βœ… 360 kj
Monday 3/2/20
278 kj
Wednesday 3/4/20
30 min Coldplay Ride
Emma Lovewell
βœ… 366 kj
Thursday 12/5/19
195 kj
Sunday 1/5/20
30 min Broadway Ride
Leanne Hainsby
βœ… 331 kj
Saturday 10/19/19
214 kj
Monday 10/21/19