Shake and Bake

Workouts

Sunday 9/5/21 @ 11:53 AM
✅
202kj
81rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:57 PM
164kj
79rpm
44%
18mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 10/13/21 @ 3:1 PM
232kj
80rpm
43%
18mph
Tuesday 9/21/21 @ 12:31 PM
✅
103kj
83rpm
46%
20mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 8:13 AM
50kj
84rpm
34%
15mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
Sunday 2/28/21 @ 11:46 AM
✅
458kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Monday 12/21/20 @ 11:40 AM
✅
536kj
74rpm
54%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:59 PM
354kj
75rpm
45%
18mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph
Saturday 3/7/20 @ 9:33 AM
✅
102kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 202 kj
Sunday 9/5/21
164 kj
Sunday 8/22/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 353 kj
Monday 10/11/21
232 kj
Wednesday 10/13/21
10 min Low Impact Ride
Bradley Rose
✅ 103 kj
Tuesday 9/21/21
50 kj
Thursday 9/30/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 462 kj
Sunday 9/5/21
238 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Sunday 2/28/21
358 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 10/18/20
338 kj
Thursday 4/15/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 536 kj
Monday 12/21/20
354 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 8/23/20
334 kj
Monday 8/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 387 kj
Monday 3/16/20
185 kj
Wednesday 3/18/20
10 min Climb Ride
Ben Alldis
✅ 102 kj
Saturday 3/7/20
72 kj
Thursday 3/19/20