Shake and Bake

Workouts

Sunday 10/4/20 @ 11:46 AM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
Sunday 9/5/21 @ 11:53 AM
✅
202kj
81rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 1/27/22 @ 12:10 AM
140kj
73rpm
44%
17mph
Monday 10/18/21 @ 10:32 AM
✅
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Sunday 10/18/20 @ 3:30 PM
✅
611kj
70rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Saturday 9/19/20 @ 8:23 AM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
Sunday 5/17/20 @ 10:51 AM
✅
354kj
84rpm
50%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/20/20 @ 9:38 PM
229kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 10/4/20
213 kj
Friday 1/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 202 kj
Sunday 9/5/21
140 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Monday 10/18/21
314 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 10/18/20
426 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 10/18/20
429 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 8/23/20
328 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 10/12/20
441 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Saturday 9/19/20
316 kj
Wednesday 9/11/19
45 min All For One More Ride
Multiple Instructors
✅ 651 kj
Wednesday 7/8/20
314 kj
Saturday 7/4/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 354 kj
Sunday 5/17/20
229 kj
Wednesday 5/20/20