Shake and Bake
Workouts
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
Monday 10/18/21 @ 10:32 AM
490kj
80rpm
49%
20mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Monday 10/11/21 @ 10:7 AM
686kj
78rpm
51%
21mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Friday 10/8/21 @ 8:59 AM
542kj
88rpm
48%
21mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Saturday 3/27/21 @ 11:35 AM
358kj
81rpm
51%
21mph
Friday 3/26/21 @ 12:29 PM
✅
441kj
82rpm
55%
23mph
Saturday 2/13/21 @ 1:0 PM
640kj
78rpm
50%
20mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Sunday 10/18/20 @ 11:16 AM
362kj
78rpm
52%
21mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Sunday 10/18/20 @ 1:15 PM
531kj
83rpm
50%
21mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Sunday 8/23/20 @ 8:43 PM
481kj
77rpm
50%
20mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 7/13/20 @ 10:1 PM
399kj
87rpm
51%
22mph
Tuesday 7/14/20 @ 4:8 PM
✅
425kj
92rpm
50%
23mph
Workouts
kj
Monday 11/15/21
490
kj
Monday 10/18/21
686
kj
Monday 10/11/21
640
kj
Saturday 2/13/21
362
kj
Sunday 10/18/20
531
kj
Sunday 10/18/20
481
kj
Sunday 8/23/20