Shake and Bake

Workouts

Sunday 9/5/21 @ 11:53 AM
✅
202kj
81rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:16 PM
154kj
80rpm
43%
18mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
224kj
86rpm
41%
18mph
Saturday 7/31/21 @ 3:56 PM
✅
266kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:54 PM
222kj
94rpm
38%
18mph
Wednesday 3/25/20 @ 7:29 AM
✅
325kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/5/21 @ 4:57 PM
238kj
71rpm
47%
18mph
Sunday 1/24/21 @ 11:57 AM
✅
286kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:2 PM
177kj
92rpm
35%
16mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:31 PM
303kj
99rpm
35%
17mph
Monday 9/21/20 @ 9:27 PM
✅
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:18 PM
210kj
102rpm
34%
17mph
Saturday 9/19/20 @ 8:23 AM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 3:48 PM
314kj
94rpm
37%
17mph
Saturday 8/15/20 @ 8:34 AM
✅
226kj
85rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/3/20 @ 7:54 PM
145kj
89rpm
39%
17mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
366kj
83rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 202 kj
Sunday 9/5/21
154 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 462 kj
Sunday 9/5/21
224 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 266 kj
Saturday 7/31/21
222 kj
Tuesday 2/9/21
30 min Live DJ Ride
Cody Rigsby
✅ 325 kj
Wednesday 3/25/20
238 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Sunday 1/24/21
177 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 10/18/20
303 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Monday 9/21/20
210 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Saturday 9/19/20
314 kj
Sunday 9/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 226 kj
Saturday 8/15/20
145 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
✅ 651 kj
Wednesday 7/8/20
366 kj
Friday 7/3/20