Shake and Bake

Workouts

Thursday 6/4/20 @ 7:39 AM
✅
337kj
77rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:5 PM
✅
371kj
81rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:57 PM
✅
436kj
76rpm
58%
23mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 8:9 AM
✅
337kj
79rpm
51%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 337 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 371 kj
Friday 5/1/20
kj
Saturday 3/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 436 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 364 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 337 kj
Saturday 11/2/19
kj
Friday 11/1/19