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Shake and Bake
ace1979
Oxfordshire, UK
14 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
1
Beat ace1979
Workouts
Previous Workouts
Thursday 6/4/20 @ 7:39 AM
✅
337
kj
77
rpm
54
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 2:5 PM
✅
371
kj
81
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 1:57 PM
✅
436
kj
76
rpm
58
%
23
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Share
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 1:31 PM
✅
364
kj
82
rpm
51
%
21
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Share
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0
mph
Saturday 11/2/19 @ 8:9 AM
✅
337
kj
79
rpm
51
%
21
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0
mph
Previous Workouts
ace1979
Oxfordshire, UK
14 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
1
Beat ace1979
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
337
kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
371
kj
Friday 5/1/20
kj
Saturday 3/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
436
kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
✅
364
kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
337
kj
Saturday 11/2/19
kj
Friday 11/1/19
Previous Workouts