Shake and Bake
Workouts
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:26 PM
✅
230kj
76rpm
37%
15mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Sunday 11/15/20 @ 4:19 PM
221kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Tuesday 6/11/19 @ 11:54 AM
124kj
84rpm
31%
13mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
Monday 6/10/19 @ 10:55 AM
75kj
84rpm
30%
13mph
Workouts
kj
Tuesday 1/11/22
149
kj
Thursday 9/12/19
221
kj
Sunday 11/15/20
124
kj
Tuesday 6/11/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19
75
kj
Monday 6/10/19