Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:17 PM
259kj
81rpm
37%
16mph
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 9/17/21 @ 1:11 PM
276kj
88rpm
36%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 12:9 AM
191kj
82rpm
38%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:52 PM
342kj
81rpm
38%
16mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:48 PM
416kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:3 AM
197kj
90rpm
37%
17mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:59 AM
✅
432kj
87rpm
39%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:34 PM
294kj
84rpm
38%
17mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:27 AM
277kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
259 kj
Sunday 2/9/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 344 kj
Friday 7/7/23
276 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
191 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 7/30/21
342 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
416 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
197 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
294 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
301 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
277 kj
Wednesday 6/3/20