Shake and Bake
Workouts
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 12:48 PM
✅
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Workouts
kj
Friday 10/22/21
kj
Sunday 10/10/21
216
kj
Tuesday 8/25/20
kj
Sunday 2/14/21
194
kj
Sunday 8/30/20