Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:5 PM
437kj
86rpm
39%
18mph
Saturday 6/24/23 @ 4:32 PM
✅
687kj
82rpm
50%
21mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Saturday 2/6/21 @ 6:49 PM
✅
513kj
83rpm
49%
21mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Tuesday 6/4/19 @ 11:37 AM
✅
533kj
84rpm
49%
21mph
Friday 8/27/21 @ 2:25 PM
383kj
96rpm
39%
18mph
Saturday 4/17/21 @ 5:24 PM
✅
501kj
85rpm
47%
21mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Workouts
437
kj
Wednesday 7/12/23
344
kj
Friday 7/7/23
409
kj
Saturday 3/28/20
383
kj
Friday 8/27/21
253
kj
Tuesday 9/29/20
416
kj
Monday 9/14/20
229
kj
Tuesday 1/28/20