Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Friday 2/24/23 @ 3:22 PM
✅
445kj
94rpm
37%
18mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Sunday 2/14/21 @ 2:13 PM
429kj
92rpm
38%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Saturday 11/13/21 @ 2:5 PM
✅
646kj
90rpm
38%
17mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Saturday 10/9/21 @ 12:28 PM
431kj
88rpm
39%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Saturday 7/24/21 @ 12:37 PM
431kj
89rpm
38%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Workouts
429
kj
Sunday 2/14/21
329
kj
Saturday 1/4/20
kj
Monday 11/15/21
431
kj
Saturday 10/9/21
431
kj
Saturday 7/24/21
203
kj
Wednesday 5/12/21