Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Thursday 3/2/23 @ 7:51 PM
✅
449kj
83rpm
40%
17mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Tuesday 8/18/20 @ 6:47 PM
236kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Workouts
321
kj
Tuesday 7/11/23
352
kj
Monday 2/8/21
219
kj
Sunday 5/16/21
339
kj
Monday 11/15/21
480
kj
Sunday 7/11/21