Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:7 PM
443kj
89rpm
39%
18mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
✅
334kj
89rpm
39%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
324 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 10/8/21
443 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 10/7/21
✅ 334 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
538 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/28/19
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/14/21
✅ 370 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 5/12/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
400 kj
Thursday 6/4/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 4/8/20
✅ 535 kj
Wednesday 4/8/20