Shake and Bake

Workouts

Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:14 PM
✅
300kj
75rpm
41%
16mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
279 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 10/7/21
273 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
400 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
206 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
✅ 300 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
334 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
181 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
329 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
302 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/28/20
199 kj
Friday 1/31/20