Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
317 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
229 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 10/8/21
300 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
442 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
197 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
334 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
317 kj
Tuesday 6/2/20