Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Saturday 7/1/23 @ 5:50 PM
209kj
87rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 11/12/22 @ 2:49 PM
✅
242kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 11:34 AM
256kj
89rpm
41%
19mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 7/11/23
✅ 376 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 378 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
209 kj
Saturday 7/1/23
✅ 242 kj
Saturday 11/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 265 kj
Tuesday 5/18/21
256 kj
Monday 11/1/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/8/20
✅ 361 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 11/15/21
✅ 373 kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
243 kj
Friday 8/6/21
✅ 249 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 7/30/21
528 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/14/21
✅ 378 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
378 kj
Thursday 4/9/20