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Shake and Bake
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 5:12 PM
321
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/6/22 @ 10:48 AM
✅
376
kj
82
rpm
44
%
19
mph
Monday 2/8/21 @ 5:51 PM
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:59 AM
✅
378
kj
87
rpm
42
%
19
mph
Saturday 7/1/23 @ 5:50 PM
209
kj
87
rpm
36
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/12/22 @ 2:49 PM
✅
242
kj
84
rpm
41
%
18
mph
Tuesday 5/18/21 @ 3:17 PM
✅
265
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/1/21 @ 11:34 AM
256
kj
89
rpm
41
%
19
mph
Tuesday 12/8/20 @ 5:41 PM
329
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:56 AM
✅
361
kj
87
rpm
38
%
17
mph
Monday 11/15/21 @ 2:42 PM
339
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:17 PM
✅
373
kj
90
rpm
41
%
18
mph
Friday 8/6/21 @ 4:35 PM
243
kj
99
rpm
36
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 10:0 AM
✅
249
kj
91
rpm
40
%
18
mph
Friday 7/30/21 @ 5:33 PM
✅
545
kj
97
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:29 AM
528
kj
88
rpm
42
%
19
mph
Friday 5/14/21 @ 5:59 PM
368
kj
89
rpm
35
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/24/21 @ 9:49 AM
✅
378
kj
84
rpm
41
%
18
mph
Wednesday 4/8/20 @ 7:10 PM
✅
409
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:12 AM
378
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 7/11/23
✅
376
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Monday 2/8/21
✅
378
kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
View Class
Share
209
kj
Saturday 7/1/23
✅
242
kj
Saturday 11/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
265
kj
Tuesday 5/18/21
256
kj
Monday 11/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 12/8/20
✅
361
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Monday 11/15/21
✅
373
kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
243
kj
Friday 8/6/21
✅
249
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Friday 7/30/21
528
kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Friday 5/14/21
✅
378
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Wednesday 4/8/20
378
kj
Thursday 4/9/20
Previous Workouts
Next Workouts