Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 11:7 AM
136kj
86rpm
32%
14mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 10:31 PM
✅
434kj
80rpm
35%
15mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
217 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
226 kj
Tuesday 2/11/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 265 kj
Tuesday 5/18/21
136 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
225 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
✅ 434 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/14/21
215 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
150 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
119 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
287 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
254 kj
Thursday 4/9/20