Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
✅
278kj
71rpm
37%
14mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
214 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Tuesday 8/17/21
239 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/4/21
232 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 278 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
481 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/25/19
252 kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
149 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
310 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
309 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
247 kj
Wednesday 11/13/19