Shake and Bake
Workouts
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Saturday 1/23/21 @ 12:58 PM
388kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 2/2/21 @ 10:1 PM
✅
314kj
88rpm
38%
17mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
Workouts
kj
Monday 3/1/21
388
kj
Saturday 1/23/21
205
kj
Monday 11/9/20
393
kj
Friday 2/12/21
348
kj
Tuesday 8/25/20
208
kj
Monday 1/27/20