Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
βœ…
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Monday 2/8/21 @ 5:51 PM
βœ…
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Tuesday 5/18/21 @ 3:17 PM
βœ…
265kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Tuesday 12/8/20 @ 5:41 PM
βœ…
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 5/12/21 @ 5:13 PM
βœ…
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Friday 7/30/21 @ 5:33 PM
βœ…
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
Friday 5/14/21 @ 5:59 PM
βœ…
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Friday 2/12/21 @ 6:40 PM
βœ…
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Saturday 10/17/20 @ 4:57 PM
βœ…
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Wednesday 4/8/20 @ 7:10 PM
βœ…
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 7/11/23
218 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Monday 2/8/21
224 kj
Wednesday 2/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 265 kj
Tuesday 5/18/21
151 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Tuesday 12/8/20
224 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Wednesday 5/12/21
138 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Friday 7/30/21
313 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 5/14/21
246 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 2/12/21
287 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Saturday 10/17/20
113 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
βœ… 409 kj
Wednesday 4/8/20
209 kj
Thursday 4/9/20