Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Sunday 2/26/23 @ 4:31 PM
✅
588kj
77rpm
48%
20mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Workouts
321
kj
Tuesday 7/11/23
352
kj
Monday 2/8/21
339
kj
Monday 11/15/21
545
kj
Friday 7/30/21
232
kj
Wednesday 5/12/21
459
kj
Friday 2/12/21